Knowing how far you are in your pregnancy is very essential. By telling how many weeks or months you are in your journey allow you to know which should be done in order to have a healthy baby. Pregnancy is actually divided into three stages. These are the first trimester (lasts from one to three months), the second trimester (four to six months), and the third trimester (seven to nine months). Each trimester is different from the other when it comes to the needed nutrients, activities that must be done, and of course, the growth of the baby inside you. All of these must be included in your birth plan, usually given by your health care provider.
During the first trimester, you will be experiencing different changes in you body as a start of preparation for the growth of the baby. On the first four to six weeks, you will hardly notice that your tummy is already bulging. But on the 8th to 12th week, your lower abdomen starts to grow as the fetus inside you grows. You should not wear jeans, belts or any garment that has a tight waistline to provide space for the growing fetus in you. Eat foods that can supply nutrients such as fruits and vegetables. Take supplements such as folic acid to help in the development of the unborn child's bone and brain. You also have the excuse to sleep as much as you like.
On the 16th week (start of the second trimester) to the 24th week, you need to move a few muscles in order to avoid certain health conditions while pregnant such as preclampsia or eclampsia. There are some exercises that are allowed for pregnant women like you so that you can easily get back into shape after delivery. Still you should not be involved in doing strenuous activities. You must also take the necessary vitamins and supplements to ensure that you will be giving birth to a healthy baby. Sometimes, as early as the 21st week, the unborn child inside you starts to make movements.
The last trimester (28th week to 40th week) is the crucial stage in this month-long course. Even if the normal week for the delivery is from 38th week to the 40th, there are some babies who are given birth as early as 7th month. Although it is so, babies born prematurely have a high chance of living since their body organs and body parts are already complete. However, they still needed to be placed in an incubator because their lungs are not yet strong enough to breath in and breath out the air that we have in our environment. That is why it is advised to most mother-to-be's, that during these weeks, they must take extra special care so that they can give birth to a healthy bundle of joy.
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