During the time of pregnancy, regular care is vital to protect the health of the mother and the baby.
Once the pregnancy is confirmed, the next crucial step is to seek medical advice. All pregnant women are required to take regular medical check-ups throughout their pregnancy. They need to consult the doctor every 4 weeks until the 28th week of pregnancy, then every 2 weeks until the 36th week, and finally, once in a week until their delivery.
To support the growth of the fetus, pregnant women should consume nutrient-rich food. A good amount of meat, fruits, vegetables, and low-fat diary products must be included in their diet. Expectant mothers should drink lots of water, which is essential to prevent common health issues like dehydration and constipation.
Certain foods must be avoided during this period. Foods like un-pasteurized milk, raw eggs, and processed meats are likely to be contaminated with listeria - a bacterium that can cause premature delivery, miscarriage or even a fetal death. Pregnant women should not consume unnecessary medicines, especially during the first three months, unless prescribed by a doctor. Other things to be avoided include alcohol, nicotine, and caffeine.
Doing safe exercise - particularly during the first few weeks - can be beneficial for the mother as well as the child. It can reduce the labor length and recovery time and also improve emotional health. The right amount of exercise can decrease the risk of premature delivery. It also helps in proper weight management. Yoga, walking, and swimming are some of the safe exercise forms. Low impact aerobics can also be done. Pregnant women must try to exercise 3-4 times a week.
Pregnant women should get sound sleep. The best sleeping position is to lie on your side, especially the left side. Lying on the back may put excess pressure on the blood vessels, which lowers the blood circulation to the baby.
Pregnant provides detailed information on Pregnant, Am I Pregnant?, How To Get Pregnant, Signs Of Being Pregnant and more. Pregnant is affiliated with Ovulation And Conception.
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