Migraine is a form of chronic neurological disorder characterized by sharp pains in the entire head or certain parts of it. Common symptoms pertaining to the condition include nausea, vomiting, and light sensitivity.
For those who have experienced it, a migraine is extremely painful and often discomforting enough to keep you from functioning properly at your job, in the classroom or at home. Some people resort to over the counter medication such as pain killers where as others find themselves drawn to high potency drugs prescribed by medical practitioners. Although migraine symptoms are often minimized with oral medication, the side effects from prolonged use of high potency drugs are unpleasant. So here is compilation of a few home based remedies that are simple yet effective in their pain relieving quality!
Find peace and quiet- Photophobia is a typical symptom associated with migraine headaches that makes it discomforting for the patient to be around light. Retreat to the quietest room in the house and turn off lights. Make sure that there is no music or noise and just sit in a relaxed posture in an arm chair or lie down on the bed. Close your eyes and take deep breaths. As migraines often result from taking stress, shutting off and giving your body time to cool down can yield positive results.
Cool Off the pain-Another common cause of migraine is heat. During an attack it is best to avoid the sun. If you are outside find some shade. If you're at home take a cold shower or use an ice pack over your head.
Take a healthy meal- Ask yourself, when was the last time you had a full meal? Work or school related pressure often leads to people skipping meals without realizing it and the resulting starvation can cause migraines. Take a healthy meal that does not involve carbonated drinks, caffeine or cheese. A good helping of fruits is ideal. A well balanced and healthy diet is essential for overall wellbeing and people who take nutritious meals are less likely to suffer from headaches and migraines.
Nap- Often irregular sleeping patterns or sleep deprivation can cause migraines, so make sure that you are getting a daily average of at least 7 hours of uninterrupted sleep.
Distract yourself- Remember, excessive focus on the pain will just enhance your discomfort so try and distract yourself. Be close to a partner. Affection and emotional attention from a significant other has a soothing effect and relaxes the mind and body.
Although taking most of these easy steps can help counter the effects of a migraine attack it is best to make small life style changes that can help avoid a migraine episode altogether!
Amara Khalid
Article Source: http://EzineArticles.com/?expert=Amara_Khalid
Thank you
ReplyDeleteThanks for those ideas XxX
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