Diabetes is otherwise nick named as a 'sweet' disease but it is not a 'sweet disease' to fall in love with. Though it may look fun making, it is not a comedy. Diabetes has its origin with any person who does not know how to control diabetic sugar levels. This means that there is an increase of saturated sugar through the food intake. Diabetes blood sugar levels rise in the bloodstream resulting in disorders in the internal system of the body. To keep safe, just three things are needed to take care. The secrets are unfolded here.
Monitor your blood sugar levels: Monitoring blood sugar levels regularly can go a long way in helping you to keep control of diabetes. If you have periodical monitoring, treatment can be decided accordingly. Taking over dose of prescription medication can sometimes result in hypoglycemia. It is hence reiterated that regular monitoring of diabetic sugar is a must for a diabetic. Taking medicine or getting into diet control without proper monitoring of diabetic sugar levels can give adverse consequences. Daily monitoring with a Glucometer is good, but a self assessment of your condition can also be done by what you feel or experience. You should have a blood sugar levels chart to know your condition with cause and effect. You can manage your diabetic condition with proper diet, exercise, and medicine. With these three as causes, the effects can be felt by experience and a diary can be maintained.
Diet control to the need: If you are a diabetic, diet control can help a lot against diabetes. Diet control does not mean cutting the volume alone. Planning your diet menu, deciding the right foods to eat, and keeping off the foods to avoid for diabetes are considered to maintain normal blood sugar levels in your body. If you have a diet meal plan, you may hope to nearer to overcome diabetes.
Have physical exercise: It is absolutely needed that the body is not allowed for weight gain. As the normal blood glucose levels can shoot up with obesity, it is warned that regular exercise alone can save you from such risk. A normal person becomes a diabetic by keeping his physical movements at bay. What you eat should be digested in normal course. If the food intake is either digested fast or takes time, the problem starts. Obesity with over eating causes elevation of diabetic sugar levels in blood cells. Simple exercises like walking, jogging, manual working can do in keeping your body safe from high sugar levels.
Controlling diabetic sugar is an art. As the major role is your diet, you should know the description of good diabetic foods AND bad diabetic foods to reduce blood sugar levels.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article are kept complete and active.
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